Self-Care

  Do our PCs, tablets, and cell phones emit radiation? And are there harmful effects on our health? There is a huge amount of controversy around this question and it is easy to understand [...]

Quality of sleep, quantity of sleep, and using fewer sleep medications were associated with improved scores on several different assessments of emotional and physical health used by psychologists [...]

No cold or flu after the holidays You may have noticed that many people end up with colds or flu after the holidays. For most adults, it’s a nuisance they almost expect, and they expect to [...]

Who Needs Homework? Once we have children in  school, must our entire evening be about getting them to do their homework? What about just being a mom, giving them love and support in other areas [...]

Food quality is a hot topic in the news today.  Many mothers are concerned about current efforts by leading chemical companies to alter our staple food crops in ways that have no precedent in [...]

In America today the typical super-market in a middle-class neighborhood has over 3000 different items you can eat. But is that enough? We assume this is a fantastic variety and gives us an [...]

Scientists and health authorities tell us that most of the health care challenges we face today are largely preventable by changes in lifestyle. And that goes for most of the medical expenses we [...]

With kids out of school and at home looking for things to do, don’t settle for them spending hours playing video games, surfing the Internet, watching friends’ posts on Facebook or [...]